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Decluttering Your Home and Mind: A Guide to Creating a Stress-Free Living Space


By Bridget Johns, Organisation Expert at Be Simply Free


Juggling an employee job or running your own business while caring for young kids can be exhilarating and challenging. Amidst the demands of your daily life, creating a stress-free living space might seem like an impossible dream. However, help is at hand! In this blog, Organisation Expert, Bridget Johns from Be Simply Free, will explore the transformative power of decluttering your home and mind.


By implementing practical strategies in several areas, you can create a harmonious and organized environment that fosters a sense of peace, serenity, and productivity. Let's embark on this journey together, one step at a time!


Bathroom Tip: Organise Your Toiletries

Bathrooms often become cluttered with various toiletries, from skincare products to hair accessories. Start by sorting through these items and discarding expired or unused products. Invest in organisers for your drawers and shelves to keep everything in its place. This will make your morning routine smoother and your bathroom a more serene space.


Bedroom Tip: Embrace Minimalism

Your bedroom should be a sanctuary of rest and relaxation. Consider adopting a minimalist approach by decluttering your wardrobe and nightstand. Donate clothes you no longer wear and keep only the essentials at your bedside. This will create a tranquil atmosphere conducive to a good night's sleep.




Home Office Tip: Create an Efficient Workspace

Working from home with young children can be chaotic, but an organized home office can help you stay on top of your tasks. Begin by decluttering your workspace. Keep only the necessary supplies on your desk and use storage solutions like shelves and filing cabinets to stow away paperwork. This will boost your productivity and reduce the stress of a cluttered workspace.


Living Area Tip: Simplify Your Entertainment Area

The living room is often a hub of family activity. However, it can quickly become overwhelmed with toys, gadgets, and books. Set aside some time to declutter this space. Invest in storage solutions like cabinets, baskets, and wall shelves to keep your living area neat and organised. By simplifying your entertainment area, you'll create a peaceful environment for quality family time.



Mind Tip: Practice Mindfulness and Meditation

Decluttering your home is essential, but don't forget about decluttering your mind. With a busy schedule and kids to care for, stress can easily build up. Take time for mindfulness and meditation to clear your mind and reduce stress. Even a few minutes a day can make a significant difference. You can use mindfulness apps or simply find a quiet spot to sit and focus on your breath. This practice will help you stay centred and better manage the demands of your daily life.


Incorporating these decluttering tips into your routine can have a profound impact on your well-being and productivity. The state of your home can greatly influence your mental state, so taking the time to organize and declutter is an investment in your happiness and success. As you tackle the different areas of your home and practice mindfulness, you'll find that the chaos and stress of juggling a full-time job or running your own business while caring for young kids can be more manageable.


Remember, decluttering is not a one-time task; it's an ongoing process. Make it a habit to periodically assess your living spaces and your state of mind. With persistence and commitment, you can maintain a stress-free living environment, even in the midst of life's hectic demands. So, get started today, and let the transformative power of decluttering create a harmonious and serene atmosphere for you and your family. Your journey to a stress-free living space begins now!


Bridget Johns is an Organisation Expert, Time Optimiser and the founder of Be Simply Free. She is the master of helping women simplify their homes, optimise their time and reduce their mental load so they can spend more of it collecting moments, not things. You can learn more about www.besimplyfree.com.au


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